INTRODUCTION
Jasmine Chiquito, also known for her nickname Jay Jay, could be a fitness model and online training and dieting instructor. She’s helped an oversized number of individuals get in shape and stay healthy through her training and nutrition advice.
As for Jasmine’s own journey, she started out to boost her physique in March 2014. Around this point, she realized she wasn’t satisfied together with her 115-lbs frame, so she began training with weights to feature lean muscle.
Throughout the years, Jasmine manifested her goals into reality, and far more. She’s gone on to make a powerful presence on social media, which she now uses to spread her training and dieting advice – helping her fans reach their potential in fitness.
BIOGRAPHY
Jasmine Chiquito’s Figure Transformation
From LA, California, Jasmine Chiquito has lifted weights since March 2014. Her reason to figure out was simple; she wanted to boost her 115-lbs figure to feature curves and appearance fit.
It didn’t take Jasmine long to note the results she sought – only some months of solid exercise and a healthy diet transformed her figure completely.
Within a year, she went from 115 lbs to 145 lbs of lean muscle and curves. Talking about the transformational experience, Jasmine said; “I’m beyond elated!! I fell madly love with weightlifting, and even more loving with the transformation not only physical but mental.
The results are truly unbelievable. this can be absolutely a lifetime commitment. Once trying a taste of this fitness world I couldn’t get enough understanding is my life!”
CAREER GROWTH
However, Jasmine didn’t stop at her own transformation. After she stormed the social media sites together with her pictures and gained huge recognition, Jasmine went on to pay back to her followers – giving them training and nutrition advice to assist them go off a metamorphosis of their own.
In Jasmine’s own words; “I want to share this happiness with others and help them achieve whatever goals they need in mind. Just changing the planet one fitness accomplishment at a time! i’m here to support and celebrate my fellow fit friends!”
Jasmine Chiquito hasn’t stopped growing in influence and recognition ever since – she’s become a web celebrity with people from everywhere supporting her work.
TRAINING
Jasmine uses plenty of isolation exercises in her workouts. This helps her target the particular muscle she wants to coach, giving her complete control over her workouts.
However, if she’s short on time, or wants to hit multiple muscles directly. She’ll do a free-weight compound exercise. as an example, if Jasmine wants to focus on her glutes and legs directly, she’ll do squats.
NUTRITION
Jasmine maintains a fit and lean figure all year-round. She says, it takes even as much dedication within the kitchen because it does within the weight room to try and do this.
Some of her favorite muscle building, and fat burning foods include;
• mango, kiwi, pears, and bananas for fruits
• lean poultry, dairy, beans for protein
• brown rice and sweet potatoes as carbohydrates
• coconut oil and nuts for healthy fats
Each of those foods has their own role in Jasmine’s goals. for instance, if Jasmine wants more energy for her workout, she’ll eat complex carbohydrates one to 2 hours before heading to the gym.
If she wants to create more muscle, then, she’ll up her protein intake; increasing the consumption of meats, dairy, beans, and other high-protein foods.
Jasmine Chiquito began figuring out with weights in 2014. in precisely some years, she managed to grow both physically, and mentally. She now uses her training and dieting knowledge to assist others achieve just what she did in fitness.
If we could learn just one lesson from Jasmine Chiquito, it’d be this; don’t be afraid to travel after your wildest dreams. You’ll never know it’s possible, until you are attempting it.
WHAT CAN WE LEARN FROM HER?
Jasmine Chiquito began working out with weights in 2014. In just a few years, she managed to grow both physically, and mentally. She now uses her training and dieting knowledge to help others achieve just what she did in fitness.
If we could learn only one lesson from Jasmine Chiquito, it would be this; don’t be afraid to go after your wildest dreams. You’ll never know it’s possible, until you try it.
